Some of my favorite videos:
"Super Size Me"
"Processed People - The Documentary"
"Fat Sick and Nearly Dead"
Some of my favorite websites:
Natural Thyroid Choices
My WONDERFUL doctor! Adrian DenBoer
Holland Farmers Market
Some of my favorite books:
"The Great American Detox Diet"
"Feel better, look better and lose weight by
cleaning up your diet." This book was written
by the wife of Morgan Spurlock of "Super Size
"Food Rules, An Eater's Manual"
"This indispensible handbook lays out a set
of straightforward, memorable rules for eating
wisely, one per page, accompanied by a concise
explanation." (from the back cover)
Dr. Ted Broer
Dr. Broer lists the top ten foods never to
eat along with health strategies to feel great!
"The Sugar Solution"
The editors of Prevention magazine with Ann Fittante, MS, RD
Get your diet under control and start to feel
less depressed, lose weight, sleep better and
have more energy. This book features the
Glycemic Index for balancing your blood sugar.
"In Defense of Food, An Eater's Manifesto"
"Because in the so-called Western diet, food has
been replaced by nutrients, and common sense
by confusion - most of what we're consuming
today is no longer the product of nature but of
food science. The more we worry about
nutrition the less healthy we become."
(from the back cover)
Rory Freedman and Kim Barnouin
Don't let the title offend you. This book is an
easy read and packed full with great information!
"101 Foods That Could Save Your Life"
David Grotto, RD, LDN
A great reference book listing health benefits,
recipes and origins of 101 foods.
"French Women Don't Get Fat"
"Simple tricks that boil down to eating carefully
prepared seasonal food, exercising more and
refusing to think of food as something that
inspires guilt." [Amazon.com]
"Does This Clutter Make My Butt Look Fat?"
Clean up the clutter in your house and in your
head to feel better about who you are,
leading to a healthier lifestyle.
(Peter is the host of "Clean Sweep" on TLC.)
Part autobiography, part instruction for writers,
this is a great resource for any writer who
wants to improve their skill.
"The Dream Giver"
Everybody has a dream, what's yours? What
is stopping you from going after it? This book
will show you how to overcome obstacles
that keep you from your Big Dream.