(c) 2010, Kathy Fannon
Need 100 calories snacks? Try these healthy alternatives to the 100 calorie processed snack packs made with artificial ingredients. If you mix and match you can come up with great snack combinations or salads!
33 thin slices of tomato
3 ½ Cups of cherry tomatoes
3 whole medium tomatoes
Medium banana
1 Cup of grapes
6 cups of cucumbers
3 cups bell peppers
1 ½ cups of broccoli
1 medium Granny Smith apple
4 cups raw yellow squash
10 cups fresh raw spinach
2 cups fresh strawberries
5 cups Napa cabbage raw
2 cups diced watermelon
1 ¼ cups fresh blueberries
3 cups fresh green beans
5 small zucchini
21 fresh cherries
20 spears fresh asparagus
3 small figs
5 cups raw red radish
5 cups lettuce
Whole grapefruit
3 kiwis
2 ½ mangoes
3 peaches
4 plums
100 raspberries
½ cup cooked kidney beans
2 cups chopped carrots
4 cups cauliflower
½ cooked lentils
2 ½ cups mushroom pieces
¾ cup peas
2 ½ cups mashed pumpkin
1/8 cup raw almonds
1/8 cup Brazil nuts
1/8 cup Cashews
1/8 cup Hazelnuts
